One thing I’ve started to do is whenever I get a pang, to buy something that I’ve wanted for ages. Doesn’t matter how obscure or useful the thing is. It has helped and I feel more rewarded. Usually it’s a luxury item which, as we all know never get bought as its wasting ‘float’ money.
Only downside is I’m not sure if I’m replacing a machine habit with a shopping habit!
Congratulations on going a week without, good luck with the next week.